Whether your goal is to achieve a score of 5.1 for the police, a 7.5 for the military or a 12.6 to play professional soccer, the beep test is a great way to measure your fitness level before and after a new training regime.The following information has been compiled by DSgt Justin Garrett, BHN Fitness coach. What is a good beep test score for soccer professional# These two sites calculate ‘athletes’ Vo2max/ essentially their aerobic capacity. Some players, if interested, will see that their score is just under the next level and with a bit of work, they should easily make it. A reasonable score at this level of playing and at this stage of the training cycle is around level 8-9 depending on a player’s age. My goal as ‘conditioning’ coach is to see everyone improve at least one level if not two by the time we get to March but players have to do the work. Importantly players with mid field aspirations need to set individual targets/ running goals that will get them into above average if not good. If they miss a session, make it up by going for a run on the same day, even 20 minutes will improve your endurance and not affect their sprinting ability. Nameīrisbane Lions: Last year only four Lions recorded beep test scores of 15 or more. This year there were six, and three of the club's best runners - Luke Power, Simon Black and Joel Patfull - didn't participate. The best beep score this year was 15.2 by Cale Morton (Chris Judd got 15.1 back in 2001) (Oct 2007) (Courier Mail, Jan 08)īomber Mark Johnson recorded a 15.2 beep test during the 2007 season, placing him in the elite group at Windy Hill (Herald Sun, Oct 2007)Īt the 2007 Pre-Season Draft Camp, the potential top pick, ruckman Matthew Kreuzer had the 10th best beep test, reaching level 14.2. It is reported the reigning Premiers and reputedly the fittest team, the West Coast Eagles, have more than 12 players who score level 15 and above (Jan 2007). Simon Black of the Brisbane Lions has the club record of 15.11 (from 2005)Īt the AFL draft camp in 2005, Tom Rischbieth scored 15.08, beating the record of Sydney's Jarrad McVeigh 15.06 which he scored in 2002, and Sydney teammate David Spriggs 15.06 from the 1999 draft camp.
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